A Simple Two Step Exercise To Help Quit Marijuana Now!
August 30, 2008
In the past decade there have been a number of psychologists who have contributed to the growing body of information about quitting pot. Many of these experts have come to a conclusion that quitting cannabis is roughly 10% physical dependence and more importantly 90% psychological habit. When people start to consider quitting weed, they are forced to consider the health reasons, financial reasons, and family reasons for changing. This article will discuss the three main issues involved and bring attention to some of the principals that you can learn and use immediately.
The best way to benefit from learning psychology to help yourself, is to realize that it is all about self-analysis and self discovery. As you consider the costs of not quitting marijuana, you could make a list on a blank piece of paper and write down each thing that bothers you. Write down enough things so that your motivated and ready to take action. Then on the other side of the page, write down all the things you will be able to enjoy as a result of your decision to change your old habits. The first thing you might consider is your physical health.
Health
For some people the health reasons alone are enough to make the decision to quit pot. Some people find that before they quit cannabis they are often short of breath, or unable to naturally breath as deeply or as rhythmically as they could before. Other people worry about various types of cancer that can eventually result from smoking weed, or other tobacco. It’s not uncommon to hear about problems with nasty wet coughs, runny noses and mucus buildup, that come as a result of smoking weed on a regular basis. Yet for some people the health reasons are not quite as motivating as when they consider the financial costs of not quitting cannabis.
Wealth
Some people start to calculate how much money they spend and how if they were to just quit marijuana they would have hundred and some times thousands of more dollars available to them. There was a client I had once who came to the realization that if he were to save up all the money that he usually would have spent on weed, he could take a vacation to South America in just a few months and every winter thereafter. Even though the health reasons and financial reasons to quit pot are many, there is yet another group of people who only respond to the family reasons.
Relationships
Often times it has been found that people who smoke cannabis too much have families that worry about them. Sometimes it’s the girlfriends or boyfriend who really help in moving things forward along in the process. When they consider their children, they find that alone is enough reason to quit marijuana since they want to be a good example and make their kids proud.
Psychologist know that patients need to reflect on what they are doing, and how much better things will become once they make the change and quit pot. By doing something as simple as writing a list of painful things and pleasurable opportunities they can change their minds and re-train their brains to think that smoking is a silly thing that they no longer need in their lives. They look at themselves and decide to have better health, decide to seal their financial leaks, and patch things up with their families to become successful and self-reliant people.
Easy Quit Marijuana Audio Program
Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
Listen To The Quit Smoking Marijuana Audio Program
Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter’s site at http://www.QuitMarijuanaNow.com
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How To Quit Pot - 4 Tips To Quit Weed Addiction Forever
August 28, 2008
While Marijuana is not a hard drug like heroin, cocaine or ice and has not been linked to cancer and heart disease like cigarette smoking the overuse of pot has ruined or inhibited many lives. Whatever your reason for wanting to know how to quit weed forever these tips for quitting pot may help you live the life you want to.
1. Understand your addiction
The first thing you must do is realize what your addiction actually is. You see, unlike cigarettes which contain nicotine which causes a chemical addiction in your body that gives you physical cravings for a smoke pot has no such chemicals. The addiction most pot smokers have is what is labeled a mental addiction. This means that there is no chemical or physical need to go an smoke some Marijuana, it is instead simply something you have come to believe you need because it is comfortable and the high you get feels good and you do not want to let it go; this is a psychological need;
2. Understand your psychological need
Once you can accept that your addiction stems from a psychological need you can move to understand that need. Is smoking an escape from a harsh reality? Is it simply a symptom of boredom? Is it because all your friends use pot too? The reasons we develop addictions are many and varied but understanding the core of it can allow you to set yourself free.
3. Find something to replace your addiction
This does not mean find another drug! It does however mean that while you try to quit pot you need to develop some coping mechanisms when you feel the need to use pot again. Finding something creative and fulfilling to fill that void can often lead to great things.
4. Develop your will to quit
As was said, Marijuana is not chemically addictive so quitting comes down to willpower. Now this does not mean that if you feel the need to use pot again you have weak willpower as psychological addiction can be very strong in people especially those who have used weed for many years. It does however mean that it will come down to what you do and the support the people around you offer, there are no pot “patches”.
How to quit smoking pot is much easier said than done but it is very possible to quit weed forever if you understand your addiction and take steps to remedy this core problem along with some willpower and a drive to succeed you can do this!
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Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
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How to Stop Smoking Marijuana
August 26, 2008
A lot of people ask me how to stop smoking marijuana and how I did it. It is always challenging to break a habit, no matter what that habit is and marijuana is no different. Quitting isn’t easy, trust me! I smoked pot heavily for years and quitting was one of the most challenging things I have ever done.
Unlike many other drugs such as cocaine and heroin, marijuana does not have any physical addiction properties. The addiction is purely psychological and as such it is possible to train your subconscious to overcome that addiction. Many people research how to stop smoking marijuana, but because of the de-motivation effects marijuana has, they never do anything about it.
As with most stoners, the other factor they have to fight with is habit. People are used to having a smoke after a tough day at work, they like the smell and taste and are used to having a joint in their hands.
Most people that smoke marijuana will find that a lot of people in their immediate circle of friends also smoke. This makes the process of quitting marijuana even harder as your consistently surrounded with like minded people.
In order to quit you must make a solid commitment to yourself and also have motivation to do it. For example your marijuana habit maybe having adverse effects on your relationships, it maybe that you cant afford to fund the addiction and you are getting into debt or even your boss is fed up with your unmotivated, uncaring approach to your work and you are risking loosing your job.
The battle to quit smoking marijuana is more than worth it. Within a week of quitting, although I was still fighting the habit; I felt better in myself, happier and a lot more outgoing and upbeat. My immediate friends welcomed the change in my personality with open arms, and began to see a side of me that had previously being muted with marijuana.
Just remember, there are a wide range of benefits to quitting marijuana-
* Increased energy levels * Boosted confidence * No social anxiety * Better memory * Improved relationships with friends and partners * Increased motivation for self improvement
* and most importantly, more free cash!
Easy Quit Marijuana Audio Program
Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
Listen To The Quit Smoking Marijuana Audio Program
It personally took me 10 weeks to completely get over my addiction with the support of the Cannabis Coach program.
If you are quitting and do feel tempted, then remind yourself of the benefits you are throwing away by sparking up ‘just one more joint’. The Cannabis Coach program can help you overcome your temptations.
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How To Stop Marijuana Addiction Positively
August 24, 2008
Let’s face it, people smoke marijuana because it feels good and often because they think it is not a big problem like other harder drugs. Humans are creatures of pleasure and if it did not feel good we would not do it. However there comes a time when the no matter how good it feels it seems like we come back to weed out of habit, it has become the norm and ingrained in our lives so tightly that when we think on how to stop marijuana addiction it up feels painful and negative.
As was mentioned however we seek pleasure and we seek activities and moments that feel good and positive. This means that the negative aspects of quitting something that used to feel so good and are now comfortable and a part of our lives can seriously hamper your attempts to give up on the drug. There feels like there is no reward and only pain when giving up an addiction and a psychological addiction like pot is driven by the reward of the high. So to really be able to quit smoking marijuana you must find a way to be positive about the process and stay positive throughout the period no matter what happens!
It may be easy to start being positive and it is a good first step. You must first realize what benefits quitting will have from better health, more time, more money to spend and the feeling that you control your own life instead of it being dominated by a substance. The boost in self esteem you will get by quitting can be amazing and all the other benefits can seem obvious and this is what drives many to start on the path to being free of the drugs.
It is only later it can really get hard to remain focused as you feel unrewarded and are dying to get high again. While it may sound trite to say remain positive it must be said but here are some tips to help you stay up and remain on track.
- Write down positive notes
Remember all those good things you thought would be yours after you were clean? By now they might be a bit dimmed but it does not mean they are not real achievable targets. Write down all the positive things that will come at the end of your journey and keep them in sight somewhere you will continually view them. While you are at it write down every positive thing that happens because you are not smoking. - Build on your success
Focus on your victories and successes rather than any failures of weaknesses you may have during this period. While it will not change reality like some proponents of positive thinking will have you believe it keeps you from falling into negative thoughts which then lead you to seek short term relief such as drugs. By staying positives however you will avoid this trap and give yourself a better chance at quitting.
Staying positive is the key for how to stop marijuana addiction or any addiction for that matter and will help you in all parts of your life. I hope these tips can help you on your effort to quit.
Did you find this article helpful?
Are you sick of wasting your life in a cloud or marijuana smoke?
Do you want to kick your pot addiction successfully?
If so click here to find out the best way to leave pot addiction behind!
Easy Quit Marijuana Audio Program
Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
Listen To The Quit Smoking Marijuana Audio Program
http://www.kick-addiction.com/Quit-Marijuana.html
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The Secrets of Quitting Marijuana: Even If Everyone Around You Is Still Smoking
August 22, 2008
Many people reach a point in life where its time to quit smoking cannabis. One of the most common challenges for people today is quitting pot while they still have friends or family who continue to smoke around them. From breaking the cycle, to acknowledging that only you can do this, talking with the people in your life, laying down ground rules and spending time with your friends and not smoking. This article will discuss the basics of quitting marijuana naturally and easily while still being around all your friends who still smoke.
The best way to be successful at quitting weed is to break the habits of taking breaks to smoke with friends. The challenge with this is that people experience a withdrawal from their friends and marijuana buddies. So if you are going to quit, you will have to take time to remove yourself from the places where cannabis is smoked. Just remember that just because you have made the decision to quit pot doesn’t mean that you have to stop seeing your friends for good. It just means that you will have to do some things that will change the relationship dynamics.
The first step will be in realizing that nobody cares about whether you quit marijuana now or not expect for you. You will be alone in your journey to quit, and the solitude may be tough at first but will easier with practice. The reason alcoholics and weed smokers stick together is so that nobody quits. Become a leader for yourself and others and take control of your life. Otherwise you will be a follower and it will be your friends who shape your destiny.
The way to take control is to talk to the cannabis smokers in your life and discuss your decision. You want to make your friends commit to helping you, you want them to know that quitting marijuana is very important to you and that you want them to promise that they help you quit. You should also mention to them that you do not expect them to quit just because of you, but that you do expect them to put the pressure on you to stick with your plan. Quitting will always be a personal decision, and no one can do it for you. This is first most important step.
Next you need to lay down some ground rules with all the people in your life regarding this issue. Make it very clear and simple that you are counting on them to cooperate and help you quit. Tell them where they can smoke when they want to but be sure to have something that you can have to distract your own attention. Even something as simple as making a phone call, or playing a video game instead of smoking will work wonders.
The reason you will need something to distract your self is that most friendships will naturally involve being together and smoke marijuana together. Get used to going out to the bars, or to parties and not smoking cannabis. Each time you go out, and hang out with your friends without smoking you will reinforce that behavior until it is automatic. This way you will naturally quit without any stress, strain or confusion.
It is definitely a great thing when you have quit smoking marijuana for good, and still have all your old friends be supportive of you. If you can just remember to continually break your old pattern of smoking, take responsibility and become a leader, tell people about your decision to quit and lay down your ground rules, accustom yourself to going out with and spending time with your friends. This way you can quit pot even while everyone else still smokes, and keep your friends that you care about while settings a great example of self control.
Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter’s site at http://www.QuitMarijuanaNow.com
Easy Quit Marijuana Audio Program
Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
Listen To The Quit Smoking Marijuana Audio Program
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Quit Marijuana With The Ultimate Success Formula
August 20, 2008
There are many ways to go about changing the way you live your life and making the adjustment to quit marijuana. One method of personal transformation that has been exceptional well received by the personal development community is a simple system known as the ultimate success formula. From making a clear decision about exactly what you want, taking massive action towards your chosen goal of quitting marijuana, noticing if you have been effective or not, and changing your approach as needed to eventually and predictably obtain what you want. This article will introduce to ultimate success formula within the context of quitting pot for good.
How Do You Want Things To Be Once You Have Successfully Quit Marijuana
One of the most critical moments for someone who wishes to quit cannabis is deciding exactly what they want for themselves. Being clear about your goal, and having a specific outcome is so important. Do you want to quit marijuana completely or have the self control to only smoke with friends. Do you want to be able to feel comfortable with people smoking weed around you or do you want to remove it from your life completely. When you make your decision, write it down in a clear simple statement of purpose. Clearly the first step is knowing what you want, the next step is making things the way you want them.
Take Action And Do Everything In Your Power
There are a series of steps you will begin to take as you follow your plan to quit pot and they are always specific to each person. The best way to get started is by making a list of all the things you will do, and beginning at once (whether you are entirely ready or not) to carry out the actions you have written down. For many people it starts with throwing out all the marijuana paraphernalia, throwing out lighters, ash treys and getting rid of your stash. Another thing that might be included on the list would be calling up your friends you smoke pot with and telling them that you are making the decision to quit. Many people also find it helpful to commit to a number of people they are close with and agree to pay them a $20 bill if you turn back on your plan. Since you don’t want to be paying someone just so they can tell you your an idiot, there is a high probability that you will follow through in the end. But even after taking massive action towards the goal of quitting pot, many people worry about not being successful.
Notice What Is And Isn’t Working
Often times people plan to quit marijuana only to find that there are obstacles in the way. As you go about your daily routine it isn’t uncommon to find that certain people or things will trigger the desire to smoke pot. The best way to be ultimately successful is to notice how you are responding to things once you have quit and take inventory of what is working and what isn’t. Often times people find that throwing away all of their cannabis related items helps them quit at home, but find that when out with friends they still crave a joint. You may find that you want to write down what is working and what is not working. This way you can proceed to change your approach.
Change Your Approach
Part of effectively using the ultimate success formula is being able to notice what isn’t working and changing your approach in order to respond to the feedback you are getting. For example if you find that you are spending time with people you ordinarily wouldn’t spend time with just to get high again, then you can be sure that changing who you spend time with is a decision you need to make. For other people it may be that they stay off weed for some time only to smoke when they are drunk at a party. Whatever the situation that brings about a relapse, be sure that you just need to change your approach and move on. It may even seem completely obvious, but it is a necessary step in order to be successful.
Since 80% of quitting marijuana is simply a psychological challenge, use your intelligent brain to overcome your old habits. Become crystal clear about what you want and how you want to be when you quit pot, take massive action towards your goal, notice what isn’t working and change your approach until you are free. Once you have successfully used the formula to quit weed, you can use it for anything else. Use it with my blessing. The sky is the limit.
Easy Quit Marijuana Audio Program
Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
Listen To The Quit Smoking Marijuana Audio Program
Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter’s site at http://www.QuitMarijuanaNow.com
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How To Stop Smoking Marijuana - Understanding Your Addiction
August 20, 2008
Easy Quit Marijuana Audio Program
Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
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Treatment For Marijuana Addictions
August 18, 2008
First up let’s get one thing sorted out; marijuana addiction has no one shot treatment. There is no pot patch and there is no way to wean yourself off slowly. Treatment for marijuana addictions starts and ends in your own mind not with chemicals, substitutes or cure all pills.
Marijuana has no chemical within it like nicotine in cigarettes that give the user a physical painful craving for the substance that draws them back. Pot is a different beast as your cravings come from a psychological desire for the drug, a mental want for a smoke usually in response to a trigger in your life that makes you want to escape from reality and achieve that state of being that marijuana takes you to. This is not only physically unhealthy but is a kind of rot in your soul that drains you of your will to achieve. More scientifically smoking excessive amounts of marijuana has been shown to impact on memory significantly weakening your mind and your ability to solve complex problems.
So what can you do about this problem you have you are wondering? The solution as well as the problem is in your own mind, you must find the root cause of your addiction and you must eliminate it from your life or come to terms with it. Most drug use is an escape from something, boredom, pain, anxiety, fear and many more problems that drive people to seek solace in something. Some choose alcohol, some choose sex, some choose work even but increasingly people choose pot and misunderstand the addiction once it takes root.
Treatment for marijuana addictions are up to you and an understanding of your own inner demons at the very basic level. From there are many helpful things you can do to help against cravings but without a base understanding you may fall back into the habit.
Easy Quit Marijuana Audio Program
Almost 5 hours of Cannabis Coach instruction, guidance and support to guide you through motivation, getting ready to quit, what you may be experiencing, how to cope with withdrawal, making effective lifestyle changes and so much more!
Listen To The Quit Smoking Marijuana Audio Program
Sick of wasting your life in a cloud of marijuana smoke?
Need a treatment for your addiction that will enable you to quit first time?
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Introducing The Quit Marijuana Now Program
August 12, 2008
Hello, this is Peter Hill. Over the years I’ve helped thousands of people to stop smoking marijuana. Now, I’m here to help you. If you truly want to give up, follow all the instructions in this guide, fully and completely, and you’ll stop smoking marijuana for good. Doesn’t matter if you smoke 1 joint a day or 20, if you want to quit, the techniques in this guide will give you the will power.
Firstly, I want to explain a strategy you must consciously and deliberately follow to stop smoking marijuana. Do this strategy as often as you wish to prepare yourself to stop smoking marijuana. And when you’ve stopped, review it as often as you wish to remind yourself of anything you need.
Do not use this guide until you are ready and absolutely determined to stop smoking marijuana. Choose a date to quit and stick with it. Tell your friends when you’ve stopped. And don’t be weak and say “I’m trying to stop”. This is for real. When you have chosen a date, stick with it. Use this program as often as you wish to reinforce your decision to quit.
To begin using the Quit Marijuana Now program to change your life, please CLICK HERE!
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By N2H -
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Quit Marijuana Resources
